Starting counselling for the first time can feel like a big step — and it is completely normal to feel a little nervous about it. Here is what the first session at Chatrath Counselling Centre actually looks like, so you can arrive feeling prepared rather than anxious.
Before your first session: Once you complete our online registration form, our intake team matches you with a clinician based on what you are looking for, your insurance coverage, and availability. Your clinician will contact you directly to book your first appointment. Sessions are offered in person in Steinbach, Selkirk, and Winnipeg, or virtually from anywhere in Manitoba.
During the session: Your first session is mostly about getting to know each other. Your clinician will ask what brought you in, what you hope might change, and a little about your life and history. There is no expectation to share everything at once — you set the pace, and it is always okay to say "I'm not ready to talk about that yet." Your clinician will also explain confidentiality and answer any questions you have about the process.
After the session: Together you will talk about what working together could look like — how often to meet, and what you want to focus on. Progress is rarely a straight line, and that is okay. What matters most is that the fit feels right; if it does not, tell us — switching clinicians is a normal part of finding the right support.
Ready to start? Complete our New Client Registration form, or call 431-205-3404 with questions. We look forward to meeting you.
Cheryl-Lynn Chatrath
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