No matter our age, stage of life, past and present life experiences, life can be challenging for each of us. Feeling overwhelmed, like it is all just too much, or underwhelmed and left feeling like there must be more to life, are common feelings for many. Finding the balance in life can prove difficult in practice no matter how great it sounds in theory, but having a trusted guide can help. We are excited to offer counselling services and supports with multiple options for therapeutic approach and a wide range of strategies and tools that serve to effectively support children, youth and adults toward their individual counselling goals.
From a family systems perspective using attachment, trauma, strength-based approaches, we provide options for individual, parents, and parent-child sessions. Common areas of focus include depression, anxiety, anger management, grief and loss, and relationship support. We also have extensive experience in supporting parents of exceptional needs children.
Positive healthy relationships, including the therapeutic counselling relationship, should foster an experience of trust and safety. Our time together will be tailored to your individual needs using a collaborative approach to explore your presenting concerns, identify your counselling goals, and developing your counselling plan a part of which is completion.